Part of the Corn Exchange Ageing Creatively Programme
This course focuses on exercises that will trigger an overall better, stronger posture and increased body awareness.
Guided by Natalie Young and working slowly and with concentration, you will focus on performing each exercise correctly and recognising which part of the body should be working.
This multi-level class for over 55s will tone and balance your muscles, align your body and strengthen your core.
Cost: £3.50 booking required. Visit www.cornexchangenew.com or call Box Office 01635 522733
The Corn Exchange’s Ageing Creatively Programme is forever growing and this Autumn are venturing into new activity in Burghfield and Mortimer. There are so many varied workshops and classes for you to get stuck into! There is something for everyone – you don’t need any experience or specific skills, everybody is welcome! Or get in touch with your creative side and develop your skills even further. There are many more varied workshops throughout the week at the Corn Exchange and the Learning Centre. Don’t forget to pop into the Corn Exchange on Thursday for a coffee as part of the weekly Coffee Companions session. A great way to start your week so don’t miss out!
All information is in the Corn Exchange Brochure brochure and on their website, but if you would like to find out more about what they have on offer across West Berkshire, or if you have an idea for a session and would like to discuss it further, please email: Eliza Young, Ageing Creatively Rural Agent, elizay@cornexchangenew.co.uk
Corn Exchange are always looking for volunteers to help and participate in these classes so please do email if you are interested.
Event: Pilates Online
Location: Online
Date: Wednesdays, 20th Sept - 29th Nov
Time: 12pm – 1pm
Cost: £90 for 10-week course (£75 for over-65’s) booking required. Visit www.cornexchangenew.com or call Box Office 01635 522733